Looking For A Trusted Co-pilot On Your Journey to Optimal Health?

Over the past year i've had to learn the true meaning of the world "resilience". Ive had to go deep personally and alone, and pivot from a purely intellectual way of relating to the world to one that encompasses deep embodied wisdom - and learn to trust that as much as i trust my knowledge of medical science and physiology.

From this year of personal growth to new beginnings in 2021, i'm relaunching N=1 to reflect a more authentic way of practicing, one that in the past 6 months has supercharged my clients ability to access states of flow, and new found levels of thriving many did not think were possible.

Ive been quiet about all this for a while, but the results are beginning to speak for themselves.

Unless we combine the masculine (objective data, hard science, evidence based practices) with aspects of the sacred feminine (intuition, self care, balance and harmony) I personally believe we will remain out of balance in our lives, and this will be reflected in our state of health and ways of relating to the world.

The truth is you are the hero in the movie of your life. We are your trusted mentor helping you to reach new states of thriving you never thought possible.  N=1 is committed to helping those with chronic concerns overcome health challenges and pivot to new found states of wellness.   We also work with those simply wanting a deeper understanding and appreciation of themselves in order to feel a sense of empowerment around their state of health. From cancer to pandemics, when we understand how the body and mind work we can shift from survival mode to super resilience.

Your body is your number one asset, we teach you how to understand it!

The more you know and the more reliably you can trust what you feel, the more empowered you'll be.  Working with us is like finally being able to access Your Body’s Owner's Manual.  We will help you understand your starting point by recommending laboratory testing, wearable technology, cutting edge functional labs and genetic testing while teaching you how to deepen your intuition and understand your ‘gut feelings’.  We then create your very own personalized health dashboard where you can track how your day to day choices are affecting your body, allowing you to see first hand what works or doesn't.   

We believe in an approach that combines gut feelings, heart centered intuition and objective data before making decisions about our health.  When we combine these three aspects of self we are able to make choices that serve our biology, our psychology and our greater purpose. 

We help you reach a state of Empower Self Awareness by:

Teaching you how to use objective data to acquire knowledge 

Your Personalised Health Dashboard!

• Through biohacking, quantified self

• Functional labs

• Dashboards

• Goal setting and metric choosing

• Genetic testing

• Conventional labs

• Test and measure of treatment protocols using data like HRV (heart rate variability), so we know when to pivot and when its worth it to stay on course - saving you time AND money.

While,

Trusting your own deep embodied wisdom

• Through Kundalini Yoga Technology

• Reconnecting with Nature (circadian rhythm, grounding, time alone in silence)

• Breath-work practices

• Meditation

• Understanding the laws of the universe and how they realate to our body and mindset (based on the world of Dr Joe DIspenza and Dr Bruce Lipton)

• Plant medicines

So you can live longer and better, on Purpose.