Most of us will agree, the warm sun on our skin feels great. It boosts our mood, improves our immune system, lowers our blood pressure, and can improve our metabolic health. Sun exposure raises our vitamin D levels, which protects us against autoimmune diseases, diabetes, and many types of cancer. Many people think that taking vitamin D to boost blood serum levels is a good replacement for the sun; im here to convince you, this is absolutely not the case.

Omega’3’s Iodine, protein…whats NOT to love…

While traveling or staying at different locations we still need to take steps to optimze our sleep environment…

Is blood pressure the best way to check for heart disease?

Could light be as important as food for our health?

At N=1 we have three programs to meet the needs of highly driven, motivated, accountable and health conscious individuals looking to optimize their energy, increase performance, fine tune sleep, banish brain fog, improve hormonal imbalances and sex drive.

At N=1, our goal is prevention and health optimization so when we work with clients we always debrief on test results no matter how “normal” they seem at first glance!

Many people are turning to these substances to boost performance, however its important to understand what these compounds are and how to use them safety and effectively.

A Personalised Health Blueprint consists of mapping out the areas you want to work on and connecting them to the organ systems and areas of your life that most need support; working from the ground up.

By comparing your body’s indicators with those of healthy peers, PhysioAge can help you determine what therapies may help slow or sometimes even reverse the aging process.

By harnessing the foundations of health and optimising our body’s ability to maintain homeostasis, we can then begin to tap into our  own extraordinary internal Chemical Factory and tip the scales to create states of ecstatic bliss or deep rest on demand and in any situation.

Under the N=1 model, we aim to support the individual, in order to improve health and help our clients reach their human performance goals. We examine the research while taking into account you as a person.